CABLE FLY . Try implementing 21s into your workouts. 21s is a movement technic. Perform 7 reps at the top of the movement, 7 full range reps and 7 more... | By Warrior Fuel Supplements | Facebook
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CABLE FLY . Try implementing 21s into your workouts. 21s is a movement technic. Perform 7 reps at the top of the movement, 7 full range reps and 7 more... | By Warrior Fuel Supplements | Facebook
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CABLE FLY . Try implementing 21s into your workouts. 21s is a movement technic. Perform 7 reps at the top of the movement, 7 full range reps and 7 more... | By Warrior Fuel Supplements | Facebook
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CABLE FLY . Try implementing 21s into your workouts. 21s is a movement technic. Perform 7 reps at the top of the movement, 7 full range reps and 7 more... | By Warrior Fuel Supplements | Facebook
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We're highlighting Jeff Nippard's YouTube video titled, "The Most Scientific Way to Train Chest for Growth." . Try doing your cable flyes seated (with... | By Triumphant Athlete | Facebook
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Get A Freakish Pump With The 21 Method On Every Body Part
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